Vegetable Soup During Pregnancy
There are many dishes that you can eat and make during pregnancy. Soups are good for health as well for your body. And when talking about soups, then Vegetable Soup is best during pregnancy. Here we are with the best recipes so you can make your favourite Vegetable Soup during pregnancy. We hope you will find this article useful.
1. Tomatoes Soup – Best Vegetable Soup During Pregnancy
Tomatoes have many benefits. They are tasty and healthy too. They can warm up the cold days and help you in having a healthy pregnancy.
Now we will tell you its ingredients.
- First, take 5 tomatoes and chop them.
- Half chopped onion.
- Two teaspoons of sugar.
- Salt and black pepper.
- 2 tablespoon yellow gram.
Firstly, add the tomatoes to four cups of water. Take a pan and then boil the tomatoes. Wait until they become soft. After they become a soft turn off the flame. After they cool down, take a grinder and blend it. Now, take a pan, add oil to it, and heat it. After heating it fry the onions a bit and wait until they become light brown. Now add the tomato mixture, sugar, pepper and mix it very well. Now, keep the flame on medium-high flame. After that start stirring till the soup boils. As a result, you will get tomato soup.
Benefits Of This Soup
Tomatoes are having very rich sources of Vitamin A, moreover, Vitamin C, and folate also. They are best for your pregnancy. Tomato soup will help you to reduce hypertension, and also the fibers. They can also help you get rid of constipation issues.
2. Broccoli Soup
If you want something full of nutrition. Then broccoli soup is best for you during pregnancy.
- Take 1 cup broccoli florets
- Now take 1 teaspoon oil
- Take half a cup of chopped onions.
- Also, take half a cup of fresh milk.
- Add salt to taste.
Now, pour the blended broccoli into a pan and also pour the milk, salt, and pepper in it. Keep on mixing until they become homogeneous. Boil the soup and then your soup is ready.
Broccoli is having the best nutrition factors like other vegetables. If you are pregnant then you must try it. Moreover, it is best for you in pregnancy because it contains vitamin A also folic acid. And these two are essential for you in pregnancy for proper growth and development of the baby. It is especially recommended for the first and last trimester.
3. Mutton And Veg Soup
If you are a meat lover and you want to add something else to your vegetable soup. Then this soup is perfect for you. Moreover, it has all the nutrition factors that you want in pregnancy. But before making soup, make sure that the meat is properly cooked because it can contain germs and bacteria.
- Take almost 250 grams of mutton.
- Take one medium-sized chopped onion.
- Also, take 1 medium-sized chopped tomato.
- In addition, take 1 teaspoon of cumin seeds.
- Also, take one teaspoon of pepper.
- In addition, take 4 grated garlic cloves.
- Half grated ginger piece.
- Also, take curry leaves and coriander leaves.
- Take one medium-sized carrot.
Firstly, add everything in the pressure cooker with at least 4 cups of water. Also, make sure that everything is washed. Moreover, the water you pour is warm. After that cook everything for at least 20 minutes or 5 whistles depending on your pressure cooker. After that, turn off the stove and wait for the pressure cooker to release the gas. Your soup is ready.
Vegetable mutton soup is perfect for you not only in pregnancy but on normal days as well. It contains essential nutrients like proteins, iron, calcium, and also warms you in winter and gives you strength.
4. Lemon Veg Chicken Soup
If you want a healthy soup with all necessary ingredients. Then this soup is the one that you must choose. Below is its quick recipe and we hope you will like it.
- Take six cups of chiken broth
- Take half cup of pasta. It can be any shape.
- Then take 6 egg yolks.
- Take one and half cup of shrded chicken.
- Take 2 tbsp of lemon juice.
- Salt and black pepper to taste
Take a saucepan and add chicken broth into it. Boil the chicken broth in the pan. Then after that add pasta to it and start boiling it for 7 minutes. Now, beat the egg yolks until thry become light in color. Now start adding egg yolks slowly into broth. After that. start wisking. Whisk them until they become homogeneuos. But make sure that you are not cooking them. Now, add the whole mixture in saucepan and start cooking. Keep on striring for better taste. And keep on cooking for atleast 6 minutes. Make sure that it gets creamy texture. After it gets creamy texture, add lemon juice to it. Now after that add chicken and then cook until the chicken cooks throughly. After that add salt and pepper. You can eat it with bread and enjoy it. You will have the best recipe ever.
If you want to have health during pregnancy. Then this soup is for you. The egg yolks are best for you if you are pregnant. Moreover, it helps in cognitive functioning of the baby. And also improves it. Moreover, the chicken will help you overcome the defecincy of protein. If you do not have defeciency still it is best for you if you are pregnant. And also healthy for you.