How to boost fertility
There are many couples that get into problems because of infertility. It is not easy to become a parent. The milestone of being a parent is not easy to achieve. There can be a lot of challenges that can come your way. But do not worry as there are a lot of ways through which you can increase the chances of fertility. Here we will tell you how to boost fertility and get pregnant faster.
How to boost fertility?
There are easy ways through which we will tell you How to boost fertility.
1. How antioxidants help to boost fertility?
There are many antioxidants. The main antioxidants like zinc and folate are best if you want to improve fertility. They are great in several ways. They help in deactivating the free radicals of the body that can affect both egg cells in females and sperms in males.
There is still no evidence or proper medical research which shows how much antioxidants are great for you. But you may consult your doctor to help you and tell you how to boost fertility.
There are many foods that contain antioxidants. Foods like fruits, nuts, grains, and vegetables are great. Especially those foods which contain Vitamines E and vitamin C. Moreover, the food that contains folate, lutein, and beta carotene, in addition, is great for you.
2. Eat more breakfast
If you will eat a good amount of breakfast, it will help you a lot. Especially it solves fertility problems in women. If you eat a good breakfast in a great amount the fills up almost 90% of your stomach, it will improve the hormonal functions in your body. Moreover, it reduces the chances of cysts and PCOs.
Studies show that if a woman of normal weight is having PCOs. It will help her a lot if she does proper breakfast. Moreover, eating breakfast having enough calories can reduce the levels of insulin by eight percent. Moreover, it reduces the levels of testosterone by fifty percent. But higher levels can be a major cause of infertility.
3. Do Not Eat Trans Fats if you want to know how to boost fertility
If you want to boost fertility, make sure that you eat healthy and good food.
If you will eat trans fats, they can cause complications in ovulatory infertility. This is because they have negative effects on insulin sensitivity.
You can find trans fats in hydrogenated vegetable oils. Moreover, they are also present commonly in fried and processed foods. In addition, margarine and baked foods are also big sources of trans fats. So, you must avoid eating them.
If there are higher rates of trans fats in your body whether you are male or female. There are more risks and chances of infertility than in normal cases.
4. Cut down on carbs if you are having PCOS
If you are having complications like PCOS. Then we suggest you shift to a diet with a lower carbs level. Make sure that the diet you eat is having less than 45 percent calories.
There are several experts who say that if you will manage the carb intake, you will easily get rid of PCOS. And other complications too.
If you are on a lower-carb diet it will help you a lot. You can easily maintain a healthy weight. Moreover, the insulin levels will also be reduced. In addition, fat loss will be encouraged and you will have regular periods too.
5. Try Eating less refined carbs
When we are talking about carbs. It is not about the number of carbs that you intake. But it is the type of carbs that you eat.
Refined carbs cause many complications. There are many types of refined carbs. They include sugary foods, processed grains. white pasta and many more things like this.
Such carbs are very quickly absorbed by the body. As they absorb, they will cause spikes in blood sugar and as well insulin levels. The refined carbs also have a GI that means a high glycemic index which is not good at all.
6. Eating more and more fiber
Fiber is great if you want to get rid of excess hormones and want to balance the blood sugar levels in your body. There are different fibers that help in different things. If you want to get rid of estrogen, then there are specific types of fibers that will help you do this. These fibers bind them to the intestine, and you will get rid of them when you will have a bowel.
There are a lot of high fiber foods that you can intake. The best foods that contain a big number of fibers in them include grains, vegetables, beans, and fruits, etc. You must know that you must intake at least 25 to 31 grams of fiber every day if you want to have a healthy and balanced life.
The intake of fiber during pregnancy will help you in getting rid of many complications. As well, you will have a healthier life no doubt. If you will increase fibers, they will balance the hormones in your body and you will get rid of many pregnancy issues that you face.
7. Swapping the protein sources
Swapping protein sources is another great thing that you can do. All you have to do is replace the animal protein with vegetable protein sources. As a result, you will have reduced risks that you will have infertility problems.
If you want to decrease the risk of ovulatory infertility, you must consume vegetable proteins because they also contain calories too. Reducing animal protein will also reduce the chances of infertility.