Taking Care of You and Your Baby While You’re Pregnant
Pregnancy is a gift but having twins is a double blessing. You need to take extra care of yourself in pregnancy. In this article, we will tell you how you can take care of yourself. Read the full article to know the tips for taking care of yourself in pregnancy.
We have 10 tips for you that you may follow to have a healthy pregnancy if you are expecting twins.
1. Eating For Three
In a normal pregnancy, you have to add 300 more calories to your diet when you are expecting only one child. But when you are having twins. You have to take extra care of your diet. Experts suggest that you should eat at least 600 calories more of your diet. It would help if you focused on a good diet. Please do not go for junk food as it can cause complications. We suggest you eat more fruits and vegetables.
If you want to avoid hypoglycemia and maintain the sugar levels, you may intake more protein. Moreover, you must have to take vitamins, iron, and folic acid daily to maintain your blood’s nutrition level. If you want to know what diet you should intake in a pregnancy, you may visit our previous article.
2. High-Risk Pool
Mothers should be aware of high-risk pregnancies. If you are not taking care of pregnancy, you may face complications. The women who are expecting twins may face complications. But do not worry about that. The things that will be implemented if you have any complications are either bed rest, or you have to take extra supplements. Moreover, you may have premature babies or C section as there are rare cases that twins are born with normal delivery. So, you have to be mentally prepared for this.
3. Taking care in pregnancy by staying active
Doctors always recommend the mothers to stay active during the pregnancy. There are many ways of taking care of yourself in pregnancy. You can do little exercises, yoga, or do home tasks that are easy to do. You can also go for a walk, or you may join a gym. It would help if you were more careful when you are having twins. This is because you have to put maximum effort into delivering them normally. We have an article about exercises during pregnancy. You may visit it.
4. Support system
As a mother, you need a proper helper. We suggest you hire a nurse for you. You will need a nurse in your last trimester and right after the delivery. The support will help you in taking care of both babies and in this way you can manage everything.
5. Social media groups help you taking care in pregnancy
We are living in a world of clicks. The Internet has made our lives easier. You may take social support from other mothers about your children. They will tell you what is best for your babies. You may also take advice from the ladies who had recently carried twins. For your convenience, we have made a Facebook platform. You may connect with mothers, doctors, and experts using our platform.
6. Laying down on a side
If you are carrying twins, we suggest you to start laying down on sides by week 16. You can ask your doctors for advice too. If you do not lay on your side, you are more likely to harm yourself and your babies. The reason behind that is simple. If you lay on your tummy, or you lay down straight. You may be likely to have your veins compressed. Due to pressure on veins, you will be unable to supply blood. Moreover, you may have clots in your blood too.
7. Be stress-free
The major thing that most mothers face is stress. They think that delivering two babies will be hard for them. Moreover, mothers worry about taking care in pregnancy themselves. We suggest you not to worry about this. Meditation will help you in taking care in pregnancy of yourself. You may also ask doctors to suggest you stress-relieving pills.
8. Finding pregnancy-related stuff
The most important thing that you can do is finding pregnancy-related stuff. Suppose you do not have anyone around who may help you in taking care in pregnancy. Then you must read some articles, books, or posts related to pregnancy. These will help you a lot.
You must prepare for 2. Suppose you are buying something for the baby. Then you have to buy two. Moreover, try making a bed for two babies. As a result, you will find it easier to get things ready after the delivery.
10. Taking care in pregnancy with the help of a doctor
Taking care in pregnancy with the help of a doctor is essential. Search for an expert doctor that knows how to deal with cases related to twins. You may ask the mothers of twins for the best doctor too.
Taking Care in Pregnancy; An Important Thing
As a mother, you will become worried about handling twins. But before that, you must get worried about how you will manage taking care in pregnancy of yourself. Few easy ways will help you in taking care in pregnancy. The first thing you need to do is take extra care of your diet. You must eat for three. If you do not maintain your nutrition level. Then you may face many complications in the last trimester and during the delivery.
After that, you need to do proper exercise. If you want to deliver without a C section, you need to focus on your exercise. After exercise, the most important thing comes. It would help if you were stress-free. As a result, you will have a healthy pregnancy. It would help if you also asked for the nanny or nurse. She can help you a lot in taking care of pregnancy in the third semester and right after delivery.
You must check articles and tips that will help you for taking care in pregnancy of yourself.